Whole Body Vibration & Insomnia
Insomnia is difficulty in sleeping, sleep interruption or early awakening. Chronic insomnia can affect balance, causes weakening of the immune system and lessens disease resistance.
WBV enhances the functions of the whole viscera, strengthens blood and oxygen supply for the hypothalamus and brain stem, thus making sleeping more regular and comfortable.
Try using WBV for 10 minutes before you go to bed. Try several positions including, standing, and lying of the floor with your legs on the machine.